“While all vegetables have some fiber, artichokes uniquely have a similar fiber content to beans and legumes, delivering about 10 grams of dietary fiber per 1 steamed artichoke,” White explains. With little calories (about 50 to 70 per artichoke), this vegetable keeps you full at a low cost. White’s favorite trick? Replace your starch at meal time with an artichoke to reduce your calories by at least 100. “It’s best served steamed with a dash of salt and pepper or you may find them jarred in vinegar,” he adds.
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