“Having ready-to-eat lean protein on hand at all times is helpful when the days get busy and eating has to be quick. And one or two fresh tuna packets in water are perfect for a quick snack or sandwich before heading to the gym,” White says. With a quick 17 grams of protein one hour or so prior to your workout you’ll be able to perform efficiently without drops in energy. Adding a quick carbohydrate like an apple or whole wheat bread to the mix makes it a perfect choice for a pre-workout snack, he adds.
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