65. Cottage Cheese
Cottage cheese’s low-carb, high-protein makeup makes it ideal for weight loss. “Naturally, cottage cheese is 80 percent casein, a protein that can take hours to be digested, absorbed, and utilized,” White explains. “When calories have been slightly restricted or exercise has been increased, a snack like this is ideal before bedtime so hunger can be tamed.” Protein synthesis occurs throughout the night, and cottage cheese provides your body the amino acids needed for recovery, leaving you refreshed for tomorrow’s workout. White suggests adding berries to the bedtime snack for more fiber and flavor.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top