66. Apple Cider Vinegar
Apple cider vinegar—better known in health circles as ACV—has been touted as a magical elixir in the past year or so. The research is still scarce, but the science makes sense. “Low acid levels in your stomach are needed in order to breakdown and allow proteins, fats, and carbohydrates to be absorbed and utilized,” White explains. Raw apple cider vinegar can help promote an acidic environment and improve digestion. Plus, a recent study in the Journal of Functional Foods found sipping on ACV before a meal may help lower your blood sugar. Many people shoot one or two tablespoons straight before a meal, but White says you can also mix it with water to get the tart tonic down. Turoff likes using it as a salad dressing for a ton of flavor without the oil. Also, check out these 7 Uses for Apple Cider Vinegar.
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