69. Turkey Breast
“The protein in turkey—26 grams in just 3 ounces—provide the building blocks for building muscle, which in turn can increase metabolism and help with weight loss,” Kissane points out. Turkey is high in the amino acid tryptophan, which is the precursor for the feel-good neurotransmitter serotonin, helping you stay positive and focused. Turkey also contains vitamin B12 and other B vitamins, which are important for energy metabolism. Turkey is a great addition to a sandwich, but Kissane also recommends it as an alternative to chicken or beef in meals like enchiladas or pasta.
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