75. Greek Yogurt
“Greek yogurt is a great source of protein and carbohydrate making it a perfect post workout snack,” Kissane says. One cup delivers 22 grams of high-quality protein, helping you build muscle and avoid hunger. Plus, research in the European Journal of Clinical Nutrition shows eating calcium-rich dairy helps folks not only lose weight but also feel more satisfied during calorie restricting. “Yogurt also contains iodine, which plays an important role in thyroid health and energy metabolism,” Kissane adds. You know about it as a great breakfast option, but also try swapping it for sour cream on Chili or enchiladas, she suggests.
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