Don’t fear soy! “So many of the claims against soy are incorrect and based on a limited view of how phytoestrogens actually works,” Caspero says. “Not only is tofu a complete protein source, it’s also cholesterol-free and lower in fat than animal proteins.” Not sure what to do with the squishy stuff? She recommends trying it in stir-fry or baked for a more chewy texture.
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