83. Brown Rice
Whole grains are high in fiber, filling, and contain lots of B vitamins to keep your metabolism humming. In fact, you can’t burn fat without a little carbohydrate, Morrow adds. What makes brown rice so great: It is easy to make, stores well, and tastes great. “Have a handful with some steamed vegetables and fish or mix some in with vegetables and scrambled eggs,” she suggests.
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