98. Bell Peppers
Peppers, particularly green peppers, have a ton of vitamin C, a potent fat releaser. In fact, research from Arizona State Univeristy has found adequate levels of vitamin C help folks burn 30 percent more fat during exercise. “The colors, crunch, and options from sweet to earthy to spicy allow you to personalize peppers to your flavor preferences,” Zeratsky says. Plus, vitamin C helps your body absorb iron, so saute peppers alongside iron-rich meats, like steak, or vegetables, like spinach, for a powerful meal.
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