Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation, says Azar. A study published in the American Journal of Clinical Nutrition found that over a 15-year period, those who consumed the most nuts had a 51% lower risk of dying from an inflammatory disease compared to participants who ate the fewest nuts.
How to Eat It: Dress up your morning oatmeal with a handful of your favorite nuts, along with cinnamon and chopped apples. Not into hot cereal? Munch on some homemade Smoked Almonds instead.Back to top