2. Beet and berry salad
This fruity, flavorful salad combines the natural sweetness and health benefits of fruits with the “good” fat from almonds. What’s not to like?
Key fat burners:
Blueberries: In an animal study, rats who at a diet rich in blueberries had significantly less abdominal fat, lower cholesterol, and improved insulin levels.
Almonds: Consuming 42 grams of almonds a day led to reduction in belly fat mass, according to a 2015 study published in the Journal of the American Heart Association.
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