2. Apples and pears
With most fruits, the skin contains the majority of the insoluble fiber that helps to move things along in your body, digestively speaking. Apples and pears are both fiber-dense fruits. Specifically, though, pears contain a complex carb called pectin that detoxifies your body and stimulates your immune system, while apples have a good amount of soluble and insoluble fiber, which can regulate blood sugar levels and keep you full longer.
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