4. Broccoli and cauliflower
These vegetables are known for being nutrient powerhouses (and low in calories), but they also happen to help aid digestion, containing about 5 grams of fiber per cup. “Try dipping them in hummus or throw ’em in a stir-fry to easily increase your daily fiber intake. If eating them raw hurts your stomach, try blanching them (boiling quickly for 30-60 seconds),” Alpert suggests.
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