5. Dark green, leafy vegetables
“Dark green leafy vegetables such as spinach, kale, and collard greens have a high antioxidant content and provide a fair amount of fiber, with one cup providing 4-5 grams,” Alpert says. If you’re feeling a little backed up, up your intake by eating them raw in a salad or sautéed in olive oil with your favorite protein source, she adds.
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