FlapJacked Protein Pancake Mix
Per ½ cup mix/4 pancakes: 180-200 calories, 8-9g sugar, 15-17g protein
The Scoop: This pancake mix, made with ingredients like whole oat flour, whey protein isolate, and quinoa flour, is loaded with hunger-busting protein. It comes in three flavors: Buttermilk, Cinnamon Apple, and Banana Hazelnut.
The Bottom Line: Save it for a weekend treat. “FlapJacked has more sugar and calories than traditional pancakes,” reveals White.Back to top