Kay’s Naturals Gluten Free Protein Pretzels
Per 1.2-oz. bag: 120 calories, 3g sugar, 12g protein
The Scoop: These gluten-free pretzels are enriched with soy protein isolate. They come in flavors like Jalapeno Honey Mustard and Cinnamon Toast, and are one of the only pretzels of its kind on the market.
The Bottom Line: Skip it. “I would not recommend this to someone looking to lose weight or lean out. The 1.2 oz. serving is very small, so it won’t be too filling. There are better, more satiating protein sources,” says White.Back to top