MHP® Power Pak Pudding
Per can: 190 calories, 0g sugar, 30g protein
The Scoop: This artificially sweetened pudding contains milk protein and soy protein isolates, and provides half of the USDA’s daily calcium recommendation.
The Bottom Line: “Try it if you’re curious, but it won’t have any major health benefits,” notes Moskovitz. “Since this snack is a processed food, consume it only in moderation and don’t let it replace whole foods, naturally rich in essential vitamins and minerals.”Back to top