MuscleEgg High Protein Liquid Egg Whites
Per 1-cup serving: 120-130 calories, 399-400mg sodium, 25-26g protein
The Scoop: MuscleEggs go through a special pasteurization process that kills salmonella and neutralizes avidin—a protein that blocks vitamin B6 absorption. The process allows the product to be cooked or added to protein shakes and consumed raw.
The Bottom Line: Skip it. “What differentiates this product from competing brands are the flavored options, but those have extra calories and additives. I recommend sticking with natural cooked egg whites,” notes White.Back to top