Powerful Yogurt High Protein Greek Yogurt
Per container: 140-170 calories, 9-20g sugar, 21-25g protein
The Scoop: Powerful Yogurt utilizes a proprietary straining process to help retain the natural proteins found in the yogurt’s pasteurized milk base.
The Bottom Line: Try it. “Powerful Yogurt only boasts 2-3 more grams of protein than its competitors, Chobani and Fage, but for men looking to gain muscle, the extra protein may be a beneficial,” says White. “To keep added sugars to a minimum, opt for the unflavored variety and add fresh fruit for flavor.”Back to top