Apricot
Just one cup of fresh apricots, sliced, has 64 percent of your daily recommended value of Vitamin A and 3g of fiber, while ½ cup of the dried fruit has 47 percent of your RDA and 4.5g fiber, McDaniel says. Just be careful of any added sugars in dried varieties.
Expert tip: Add chopped dried apricots to oatmeal or bran cereal for breakfast, McDaniel suggests.
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