Eden Organic pumpkin seeds
Keep a bag of these pumpkin seeds close by at all times. They are rich in omega-3 fatty acids and are a great source of potassium, iron, and zinc. They’re also high in dietary fiber and contain 10g of protein per quarter-cup serving. Oh, and they’re pretty darn tasty, too. However, make sure to stick to a single serving since they are high in calories.
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