Lifeway plain lowfat kefir
At first glance you may not know what kefir is, but it’s worth looking into because this drink is a probiotic powerhouse. Essentially, kefir is a creamy, yogurt-like smoothie. Sounds good, doesn’t it? Lifeway’s 8-ounce bottles are the perfect thing to grab when you’re running out the door. They deliver 11g of protein per serving and pack 12 live and active cultures that promote digestive health and immunity. They’re also 99% lactose-free making them easy on your system.
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