12. Cereal bars
Stashing a few cereal bars in your gym bag for when you’re starving later in the day is good thinking, but don’t choose the wrong one: “Some of these cereal bars are loaded with sugar,” says White. “In fact, a 4-oz cereal bar can contain up to 30g of sugar.”
Stock this instead: Hearty bars with ingredients you can see
The bar should pass the sight test: You should be able to make out individual pieces of fruit, nuts, and seeds, like cashews, oats, cranberries, chia seeds, and dates.
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