13. Powdered coffee creamer
If black coffee isn’t your thing, using creamer gives you a quick milky taste, but when you break down what you’re putting into your body, it just isn’t worth it. “It’s empty calories, fat, sugar, and salt,” says White.
Stock this instead: Almond milk, coconut milk, or skim milk
These milks give you three things that the powdered stuff won’t: calcium, water, and some protein.Back to top