4. Carrots: Stronger, better, faster sperm
Carrots and other orange-and-yellow produce packed with carotenoids can boost your fertility, according to a Harvard University School of Public Health study. While sweet potatoes and cantaloupe melon enhanced the number and quality of sperm, carrots were the real champions of the study, improving sperm performance by 6.6-8% in participants, the University Herald reports. Your body converts carotenoids into vitamin A and other antioxidants, which help maintain healthy sperm. Get your swimmers in tip-top shape; load up on carrots.
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