Moving right past the fart jokes, black beans are an amazing source of protein, high-quality fiber, and complex carbohydrates. They also keep you feeling full longer than simple carbs can. “Beans are the most underrated food in America,” says Lewis. Buy them canned and rinse them under hot water for 30 seconds before eating — it will remove 50 percent of the unwanted salt — which, happily, will also keep gas to a minimum.
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