This is probably the most indulgent add-in on the list, and once you try it, it’ll be hard to go back to plain ‘ol coffee. Add a two-inch square of high-quality dark chocolate (At least 72% cacao) to the bottom of your coffee mug. Pour hot coffee over the top and stir the chocolate until it’s completely incorporated. You, sir, have just created a healthier hot chocolate.
Dark chocolate has an impressive array of health benefits including its ability to lower body mass index, boost your altertness and brain power, reduce cardiovascular inflammation (reducing your risk for stroke), lower your blood pressure, raise good cholesterol, even protect your skin from UV raysBack to top