Everyone’s favorite creamy addition to any meal, avocados are a guiltless pleasure that actually have some real benefits. According to the CDC, avocado eaters are healthier than those who don’t indulge in its fatty goodness. Avocado enthusiasts rejoice because chances are you adhere more closely to dietary guidelines, have significantly higher intakes of certain nutrients, weigh about 7.4 pounds less than your non-avocado-eater counterparts, and have 50% lower odds of developing metabolic syndrome, a group of risk factors for heart disease, diabetes, and stroke. As if you needed a reason to eat it every day.
• Tuna-Stuffed Avocado
• Beer-Steamed Lobster Tail with Avocado
• Snapper Tacos with Tomato & Avocado Salad