If you’re looking for ways to up your calcium intake but don’t want to go the dairy route, look no further than bok choy. It’s calcium content is on par with kale and mustard greens, but has a milder flavor. It’s easy to toss in a soup or a stir-fry, or you can use it as a low-cal base for your lean protein by steaming it.
• Chicken Bok Choy Saute
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