Commonly overlooked in the grocery store, flaxseed is actually a great source of protein and fiber for your diet. It comes in a variety of forms (oil, ground, whole.) But it’s also a major disease-fighter. Flaxseed may be an effective way to decrease the risk factors involved with liver disease. It can even reduce your risk for skin cancer, as long as you continue to use sunscreen. Other benefits include lowering blood pressure, helping to ease depression, and lowering cholesterol.
• Loaded Oatmeal
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