Remember when you dreaded eating oatmeal in the morning as a kid? Turns out your parents knew a thing or two about heart health—oatmeal is filled with high levels of soluble fibe, which lowers your risk of heart disease by trapping and expelling cholesterol from your arteries. It also keeps you fuller longer, can help promote weight loss, boosts your immunity, and fights stress. Make sure you stick to the big tub of oats rather than the small instant oatmeal to make sure you’re not getting any added sugar that you don’t need and you’re golden Ponyboy.
• Loaded Oatmeal
• Banana Oatmeal Shake