Rich in omega-3s, salmon has the capability to reduce stress and anxiety by more than 20%, according to researchers at Ohio State University. What does that mean for you? Less stress—leaner body. With 48 grams of protein per eight-ounce serving, salmon should be a major staple for any healthy diet. Just wrap a seasoned filet in foil and pop it in the oven for a quick and delicious meal. That’s how easy it is to fend off stress.
• Greek Salad with Char-Grilled Salmon
• Salmon with Polenta and Asparagus
• Grilled Salmon with Avocado, Rock Shrimp & Grilled Corn Sauce
• Salmon with Yogurt-Ginger Sauce