These little green peppers are packed with a ton of tongue-scorching heat, but what you may not know is that a special ingredient found in the peppers, called capsaicin, may help prevent weight gain. Studies have also found that people who eat a lot of chili peppers have a lower incidence of prostate cancer, most likely due to carotenoids and flavonoids which help to eliminate damaging free radicals. Chop them up and toss them in your homemade salsa or add them to a hearty soup.
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