Grilled Skinless Chicken Breast
“Whether topping a salad, serving it as a side dish, or using it in a recipe, lean meats (by choosing lean you cut down on saturated fat and cholesterol) provide about 21 grams of protein per 3-ounce serving,” says Carrillo. You can even freeze pre-cooked chicken breast so you always have something ready to eat. They’ll last for about 2-3 months.
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