Either homemade or store-bought, hummus is full of fiber, protein, and complex carbs. “This awesome dip is not only versatile, but also super easy to make,” says Maria-Paula Carrillo, M.S., R.D.N., L.D. “All you need is a can of chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice, and salt. Put all the ingredients in a food processor and you have delicious hummus. A bonus tip: use garlic-flavored hummus instead of butter in mashed potatoes for extra creaminess and added flavor.”
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