Low-Fat Greek Yogurt
Always go Greek. “When compared to regular yogurt, Greek is much higher in protein, which helps promote fullness and muscle synthesis (the process of building muscle),” says Carrillo. “A typical 6-ounce serving contains at least 12-20 grams of protein, which is the same amount you’d find in 2 to 3 ounces of lean meat.” Choose plain varieties to avoid added sugars.
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