“Swiss is low in sodium and tastes great,” says Eric Salvador, C.P.T. and head instructor at The Fhitting Room in New York City. “It’s also rich in phosphorus and calcium. Add it to an omelet or eat it alone with fruit as a snack.”
A six pack starts in the kitchen. Download The 21-Day Shred Cookbook for over 75 muscle-building meals.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top