The 21-Day Shred Cookbook has all the recipes you need to eat well this spring—while building a better body well before the summer. The recipes are packed with fat-shredding ingredients (you can find the full grocery list here) that also taste good so you won’t ever feel deprived. If you’re on board, and ready to finally take control over your weight, download the cookbook and pick up these kitchen and cooking essentials. They’ll come in handy when whipping up these (easy!) recipes and will motivate you to keep up your healthy cooking habit even after the 21-days are over.