Chicken and Vegetable Stir Fried Rice
2 Tablespoons cooking oil of choice
1 medium onion, chopped
1-2 cloves garlic, minced
3 cups assorted veggies, fresh and/or frozen
4 cups brown rice
2 precooked grilled chicken breasts, chopped up the breasts OR 2 raw chicken breast
2 eggs, lightly beaten
Soy Sauce or Tamari, to taste
Sesame Oil, to taste
Optional pine nuts and Siracha to taste on top.
1. Heat oil in a wok or deep pan. If using raw chicken breasts, stir fry until cooked through then remove from pan and set aside.
2. Add garlic and onion and cook until onion is translucent. Add assorted veggies (if using frozen, you may add them this way) and stir fry until lightly cooked.
3. Add rice and mix rice and veggies together. Add cut up chicken. Push rice, chicken, and veggies to side of wok and add beaten eggs. Cook eggs until done, then mix them in with veggies, rice, and chicken.
4. Season to taste with soy sauce or Tamari and sesame oil, and top off with pine nuts and Siracha if desired.
Recipe and photo courtesy EA Stewart, RD @ The Spicy RDBack to top