10. High-sugar breakfast cereals
When compared to pancakes, bacon, and Poptarts, cereal may not seem so bad. However, as with most things, not all are on the same playing field. “Cereals are often perceived as a healthy way to start the day. Though this may be true, it depends heavily on your cereal of choice. Many commercial cereals are loaded with sugars and processed carbohydrates. The presence of refined sugar, carbs, and fat will leave you feeling hungry mid—morning and be detrimental to your weight loss efforts,” says Zuckerbrot.
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