Twirling your spaghetti to perfection may exhaust your hands, but it won’t even come close to negating the negative effects it has on your body. Regular or refined pasta loses its fiber during the processing, so any nutrients the wheat may have contained initially get scrapped. Furthermore, refined grains pass through your body quickly and leave you feeling hungry shortly after you finish eating. If you’ve gotta have your pasta, go for whole grain varieties, which will digest more slowly in your body and have you feeling fuller, longer.
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