3. White rice
Do yourself a favor and just buy brown. “White rice is stripped of filling fiber and healthy antioxidants, and much of the nutritional value. Most calories in white rice come from carbohydrates, resulting in the Asian-staple leaving you feeling hungry not long after you step away from the table. This is due to the spike in blood sugar levels and subsequent drop, which leaves you feeling tired, hungry, and wanting your next quick energy fix,” Says Zuckerbrot.
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