9. Green juices
A general rule of thumb to live by: Just because it’s green, doesn’t mean it’s healthy. “Some green juices are additionally packed with hidden sugars to encourage taste. Opt for green juices that are primarily vegetable-based and limit fruit to one or two servings,” says Zuckerbrot. As with smoothies, it’s best to make your own (try these 10 tasty spinach recipes). To cut the bitterness of the greens, opt for more lemon and ginger over sugar-filled fruit.
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