Breakfast skillet scramble
Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as much as 700 calories and 50 grams of fat.) After: A lighter, more flavorful skillet packed with fiber-rich vegetables and beans. To make it even lighter, swap whole eggs for egg whites, since the yolk is where the majority of calories in an egg are stored. The white is a complete source of protein, yet it has only 15 calories.
Check out the full breakfast skillet scramble recipe here.
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