Downing pulverized produce can do much more than just hit your body’s reset button.
With the right ingredients, homemade elixirs can be fat-burning, energy-boosting, workout recovery-speeding powerhouses. For a few quick recipes, we turned to Men’s Fitness columnist Candice Kumai, author Clean Green Drinks, which features 100-plus results-driven juice and smoothie recipes built around functional ingredients like bone-and muscle-protecting baby spinach, digestion-aiding ginger, and disease-fighting herbs and spices.
Here, courtesy of Kumai, are three powerhouse smoothie recipes that will supercharge your system and have you feeling healthier in no time.
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