Speed recovery: Ginger peach
Potassium-packed coconut water helps replace the electrolytes you sweat out during exercise, while ginger helps fight the inflammation that can build up during intense training sessions.
Ingredients
- 2 cups kale
- 5 cups baby spinach
- 1 tsp fresh ginger
- 3/4 peach, pitted
- 1/4 cup coconut water
Directions
Juice kale, spinach, ginger, and sliced peach into a glass. Add the coconut water and whisk well to combine. Makes two servings.
Nutrition
(Per serving)
120 calories, 9g protein, 22g carbs, 1.5g fat, 0g fiber, 11g sugar, 240mg omega-3, 310% DV vitamin C, 30% DV calcium
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