3 Really Great Canned Fish (Besides Sardines) That Are Also Great for You

Canned Fish
Travis Rathbone

We know you dig sardines, that canned fish staple.

Sadly, though, it turns out most reliable seafood-watch groups strongly advise against buying them. They’re overfished, which is threatening
 not only sardine populations but also Mediterranean food chains. (Low stocks have even forced Pacific sardine fisheries to close until the end of June.)

Here, a few terrific eat-anytime alternatives.

1. Matiz Gallego Pulpo (Octopus) in Olive Oil

This octopus has a firm texture and very mild flavor. It’s a crazy good source of both lean protein and B12, which is essential for metabolism. To prep, drain well, quickly sauté with a little extra-virgin olive oil and smoked paprika, and spear with toothpicks.

(4 oz two-pack, $16, amazon.com; 4.2 oz can, $11, spanishtable.com)

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2. Redhead Wild Sockeye Salmon From Alaska

Wild Alaskan salmon is both your tastiest and most sustainable option, and Redhead’s is processed just hours after being caught. Sockeye has more vitamin D than any other fish with flavor.

(12 pack, $64, amazon.com or purealaskasalmon.com)

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3. Jose Gourmet Chub Mackerel Fillets in Olive Oil

Mackerel, with its high levels of omega-3 fatty acids and vitamin D, is in the same family as tuna, but these rich, sweet fillets have none of the chalkiness of most canned tuna. Pile them on bread with a squeeze of lemon and some sea salt.

(For more info, wixtermarket.com)

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