Basic Prep Tip 2
Keep your fridge and pantry stocked
“You can now order perishable and nonperishable groceries online, so it’s easier than ever to make sure you always have your go-tos on hand like nonfat Greek yogurt (16g protein), hard boiled eggs (premade makes it even easier), chia seeds (are shelf-stable for months and have 6g protein for 2 tablespoons), cold-cut turkey breast, low-fat cottage cheese, dry lentils, nut butters, and more,” says Zuckerbrot.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
