Basic Prep Tip 3
Have cooked, plain quinoa on deck
“Make a big batch in the beginning of the week and enjoy it one day as a side dish to a simply cooked piece of chicken breast, the next day as a salad with veggies and shrimp, and in the last days combine with egg, low-fat cheese, and turkey pepperoni into muffin tins for gluten-free pizza bites! Cooked quinoa will last in your fridge for at least 5 days, and a cup provides you with about 8 grams of protein,” says Zuckerbrot.
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