Basic Prep Tip 4
Carry protein rich snacks on the go
“There are tons of non-perishable high protein snacks you can carry on the go. Keeping a few options on you at all times will ensure you will be snacking wisely and getting extra muscle building protein between meals. Stash things like beef or turkey jerky (1 oz serving = 9g protein), 100 calorie packs of dry roasted edamame (10g protein), No Cow or Quest Bars (about 20g protein each), or 100 calorie packs of simply protein crunch (10g protein),” says Zuckerbrot.
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